10 TIPS TO FOR STRESSFUL TIMES

10 Tips For Stressful Times

2/4/2022

10 Tips for Stressful Times

A close friend of mine was recently going through a rough time. Having been through stressful times myself over the past couple of years, I thought it may be helpful to offer some biblical and practical help to overcome anxiety. Here's what I sent him:

Pray and cast your anxieties to the Lord.
- “...casting all your anxieties on him, because he cares for you.” (1 Pet. 5:7)
- “Cast your burden upon the LORD and He will sustain you; He will never let the righteous be shaken.” (Ps. 55:22)
Get some sunlight. Spending 30 minutes in the sunlight does a lot to lift your spirits and sync up your 24-hour rhythm.
Do some relaxing but engaging activities. Some examples are:
- Read the Bible or a good book
- Watch a good show or documentary
- Play games with your kids
- Warm bath or shower
Spend time with other believers. Fellowship can provide encouragement and a shoulder to lean on.
- “And they devoted themselves to the apostles’ teaching and the fellowship, to the breaking of bread and the prayers.” (Acts 2:42)
- “Bear one another’s burdens, and so fulfill the law of Christ.” (Gal. 6:2)
Break a sweat. Getting some exercise—especially in the sunlight—can help you feel better by increasing the feel-good hormones in your brain and getting rid of some excess energy.
- “...for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.” (1 Tim. 4:8)
Limit stimulants. Sugar, caffeine, and simple carbs (like white bread, crackers, and chips) can have a stimulating effect on the body. It’s best to limit these comfort foods when you’re dealing with anxiety and depression. They promise to make you feel better, but they often leave you feeling worse.
Eat good food! Eat colorful veggies, berries and other low-sugar fruits, and nuts and seeds for good fat. Throw in some brown rice, quinoa, or oatmeal to add healthy grains in the mix, too. Eat good quality, lean meats to keep your protein up and get more nutrients.
- “Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything.” (Genesis 9:3).
Breathe. Taking 3-5 minutes throughout the day and before to take slow deep breaths can help you calm down. Try breathing in through your nose for three seconds and out from your mouth for six seconds. These breaths can be very calming.
Talk with your doctor about supplements to help with stress and sleep.* Adaptogens and nootropics can really help with anxiety and depression. L-Theanine, Ashwagandha, and Tulsi (Holy Basil) can also help stressed out adrenals. B vitamins, 5-HTP, and St. John’s Wort have also been shown to help with both anxiety and depression. Melatonin, GABA, and magnesium (glycinate, l-throenate, etc.) can help with restless sleep. Again, always talk to your doctor when starting new supplements, especially if you’re already taking other prescription medications.
Rest in the Lord. Sometimes we just need to rest. We don’t just need physical rest. We need soul rest too. When Elijah was depressed and wished he would die, God fed him and allowed him to get some sleep before carrying out the rest of his ministry (1 Kings 19:5-18). Rest is a gift from God.

What are some of the ways you navigate stressful seasons in life? Let me know in the comments!

*DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Image credit:Photo by Yan Krukov from Pexels

gary

3/6/2022 03:23:40 pm

If you believed Moses, you would believe me, for he wrote about me.

–Jesus of Nazareth

There are two big problems with this (alleged) statement by Jesus of Nazareth. First, most modern Bible scholars do not believe that Moses wrote the Pentateuch. Clever Christian apologists try to resolve this problem by saying that just because Moses did not write the Pentateuch does not mean he couldn’t have written another statement or letter about Jesus. Problem solved! Wrong. The second problem is that most modern archaeologists believe that the stories of Moses and the Exodus are pure fiction. Moses did not exist! Clever Christian apologists attempt to resolve this problem by saying “absence of evidence is not evidence of absence”. Yet when Mormons use this exact excuse for the lack of evidence for their prophet’s claims, Christians scoff and hand wave away their claims.

Admit it, Christians. You believe this tall tale not because of good evidence but simply because you so desperately want to! Jesus was a fraud.

Carrie Alfred

8/3/2025 02:33:09 am

My husband left me for another woman a few months ago and ever since then my life has been filled with pain and agony because my husband was my first love whom I have spent my entire life with. A friend and also a colleague from work told me he saw some testimonies of a spiritual counselor called Doctor Muna, He can bring back lover within some few days. Ridiculously, I laughed it out and said I am not interested. But for friendship's sake, she consulted this God sent man on my behalf and to my greatest surprise, Immediately after 12 hours, my husband called me for the very first time for over 7 months saying "I miss you babe and I'm so sorry for everything I made you went through" I couldn't say a word but cried over the phone and hanged up. We are back together and living Happily together again. To be honest, I still can’t believe it, because it’s highly unbelievable. Thank you DOCTOR MUNA for bringing back my love and also to my SELFLESS FRIEND. Laura, who interceded on my behalf. For anyone who might need help of this wonderful spiritual counselor, here is the email address: [email protected], Also add him on WhatsApp: +2347035449257

Mavis

8/7/2025 08:06:44 am

Being the winner of a multi-million-dollar lottery certainly is a life-changing event for almost every single lottery winner. My name is Mavis Wanczyk from Chicopee, Massachusetts and I want to use this medium to tell you how I became the famous Powerball lottery winner of $758 million (£591m). I know many people would wonder how I had won the lottery. Would you believe me if I told you that I did it with spell casting? I met this famous spell caster known as Doctor Odunga and he was the one who did it for me. As shocking as it was to me, my famous comment to the press was “ I’m going to go and hide in my bed.” Never did I believe that Dr. Odunga would make me wealthy overnight. If you want to have your chance of winning and becoming very wealthy just like me, contact Chief Dr. Odunga at [email protected] OR Email: [email protected] and WHATS-APP HIM at +2348167159012 and you will be lucky. Thanks for reading and hope to see you at the top

Bipolar treatment centers California link

8/8/2025 09:13:33 am

Dedicated programs across California that provide comprehensive care for individuals living with bipolar disorder, including therapy and medication management.

high end inpatient rehab near me link

8/12/2025 02:55:46 am

High end inpatient rehab near me provides luxury addiction treatment in a comfortable, private setting. These facilities combine evidence-based therapies with upscale amenities, gourmet meals, and holistic care to promote healing of the mind, body, and spirit.

Sue Elton

8/21/2025 02:04:15 am

When the man I love broke my heart, I felt something left me because I wasn't myself anymore, all I needed for my sanity was my boyfriend. I had gone to several therapy sessions yet, I got no results. Until I knew about [email protected] and what he does to bring back lost love.. However, Doctor Muna performed a spiritual cleansing to banish negative energies that were battling against healthy relationship. Then, He casted a love spell. few hours later, My boyfriend Called me on phone and after our conversation, he texted how much he badly misses me. He apologized for leaving me in the dark when he was supposed to held my hand. To summarize all of these, We got back together again. Anyone trying to get their lost love back should text WhatsApp +2347035449257

Comments are closed.

Categories

Archives

10 Tips For Stressful Times