Tiny choices can destroy our lives.

“Ugh. Not again.” That’s what I murmured under my breath as I looked at the scale and saw that I’d gained three pounds since late last week. I knew it was coming, too. We had a family get-together with “finger foods,” and I absentmindedly ate tortilla chips, creamy homemade cheese dip, chemical-free chocolate chip cookies, and a platter of other tasty but unhealthy foods. Little by little, I consumed 100 to 300 portions of calories throughout the day until I reached 3,000 or more calories.

Imagine doing this every day for a year. If my body’s caloric need is 2,000 calories per day, and I eat 1,000 to 1,500 extra calories, that adds up to 550,000 extra calories per year. While I don’t eat like that every day, even an extra 250 calories (a few handfuls of M&Ms or Cheez-Its) would mean an additional 91,000 calories over the year. 250 calories doesn’t seem like much, but 91,000 is massive. While I don’t fully trust the math, that adds up to an extra 12 pounds per year. I’ve certainly seen my weight fluctuate by 5 to 10 pounds in a year. That’s scary.

Small Habits, Big Consequences
Atoms are tiny, but atomic bombs make massive impacts. So it is with our habits. The smallest habits can bring great catastrophes or great gains. James Clear, author of Atomic Habits, says it this way: “You should be far more concerned with your current trajectory than with your current results.” In other words, where are your habits leading you?

The way we eat can have significant long-term impacts on our physical, mental, and emotional health. Imagine how our spiritual health is impacted by small habits. A few lustful glances, an impure thought, and some unrepentant anger every day, and we are on the path to patterns of sin, and perhaps a spiritual crisis. Even if we don’t have a huge fall into some major public sin that ruins our reputation, we may just be drifting, drifting slowly away from Christ. Just 5 minutes of compromise every day adds up to nearly a work week’s worth of choosing sin.

Habits for God
Let’s imagine a better way forward. What if we stole 15 minutes per day from our habitual phone use and gave it to God? Those 15 minutes would not only be more fruitful, but they’d also bring us closer to God. He’s not adding up the minutes to make sure we hit a certain amount. But if eternal life is to know God (John 17:3), then we would certainly benefit from spending more time with Him. If we want to suffer with bold confidence and say, “I know whom I have believed,” we must spend time getting to know the Lord we believe in. In other words, small habits of reading, praying, meditating, or conversing about the gospel could pay great spiritual dividends over time.

“Yes. I’ve done it again!” I want to be able to utter these words after fighting hard to stick to healthy eating habits over the long haul. I also want to say, “Lord, thank you for that truth you revealed to me again!” after spending 10-15 minutes reading and meditating on His Word. Just as we don’t drift toward weight loss and a healthy body, neither will we grow in our faith simply by waking up and doing what we naturally do. We also can’t treat spiritual disciplines and habits like we do our diet and exercise. We can’t willpower or muscle our way to deeper faith. We must submit our souls to the Spirit of Christ and watch for Him to do spiritual work in us (Rom. 12:2).

How are tiny habits impacting your life? With the help of the Holy Spirit, our hearts can be trained to love God. Our habits will follow our hearts and help shape our hearts to be more Christlike!


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I’m sitting in my comfortable chair, sipping some warm chai tea, and reading Acts 7 on this cool winter morning. This morning I’m fascinated by the way God orchestrates the small details of my life for the good of my soul. One of my closest friends sent me a text of his Bible reading thoughts on Genesis 12, and it read, “what faith it would take to just up and leave to go where God calls you.” He was writing about Abraham leaving the comfort and safety of his home to follow a God he had never known or worshiped. What a powerful testimony of faith! Stephen preached about this same faith in his famous sermon in Acts 7.

The connection between my friend’s Bible reading and my personal bible reading reminds me of a powerful truth from the first psalm. The blessed man delights in the law of the Lord and on it he meditates day and night (Psa. 1:2). Through the everyday habit of daily Bible reading, God brings me genuine delight. The year has just begun, but God has been meeting me here and bringing me joy.

I’ve recently experienced a blend of lament and rejoicing, and I hope to help someone out there who is struggling to read and enjoy the Bible consistently. You have hope, and God is holding out the promise of delight to all who seek Him and meditate on His Word. The God who spoke the Bible works in the hearts of believers, drawing us to His Word and giving us unexplainable joy.

Lament: I Let Life Steal From Me

Adrian Rogers once said, “If Satan can’t make you bad, he’ll make you busy”. In C.S. Lewis’s Screwtape Letters, one demon wrote of humans: “Whatever their bodies do affects their souls. It is funny how mortals always picture us as putting things into their minds: in reality, our best work is done by keeping things out”. For over a year, God’s Word was mostly kept out of my daily habits and routines, and my soul paid dearly for it. 

I started a new job in early 2021, and work was pretty busy. I often found myself gravitating toward health and wellness podcasts rather than the biblical episodes I used to download. Instead of reading Christian books during the cracks and breaks throughout the day, I read books on sleep and diet. Too often, I gave myself extra time for sleep, jumped straight into a coffee shop meeting or exercise, and then jumped straight into work. Rather than pursuing God and His presence to strengthen my soul throughout the day, I gave myself to working, googling things, scrolling social media, reading weather blogs, and chasing anything else that would distract my soul. C.S. Lewis’s words proved true for me. I was caring far more for my body than my soul, and God’s Word ended up being pushed to the side.

The scariest part about my year is that I hardly noticed that I was starving my soul. My body was languishing. I gained 17 pounds, got COVID, found out I had undiagnosed sleep apnea and insomnia, dealt with intense anxiety, and developed a skin abscess. I truly felt the weight of physical struggles and ailments in 2022, and these struggles took up a lot of my focus because they made my life difficult. But what about my spiritual difficulties? 
 
Last year, I had several spiritual highs which gave me a false sense of spiritual depth. I attended the final T4G conference, served faithfully as a pastoral resident, and took steps toward church planting. Those times were extremely fruitful and good for my soul. God was gracious in them all. He gave me the diligence to preach, teach, and lead in ways that are impossible without his help. 

Despite these blessed times, I lacked the devotional rhythms and ongoing communion with God necessary for the valleys that came between the peaks. I spent far too little time with God. I often neglected time for prayer, Bible reading, writing, fellowship, worship, and discipleship to do less important things. 

Rejoicing: God Gave Back What I Gave Up

God didn’t leave me last year, but He allowed me to starve my soul on a diet of junk food and quick-fix supplements for much of the year. By the grace of God, I finished out the year with a God-given desire to care for my soul in 2023 (Phil. 2:12-13). He got my attention and reeled me back in with a different perspective. Despite my being distant and distracted, Christ was always here. He didn’t let my soul shrivel up like chaff and throw me into the fire. Rather, my Good Shepherd struck my back with His gracious rod of correction and led me back to green pastures and still waters—the Living Water to be precise (Ps. 23:2). He knows more than any earthly parent how to give good gifts to those who ask Him, and I was desperate for His help (Mat. 7:11). 

I spent a short season praying for delight without pursuing it. God graciously sparked my hunger for communion with Him in ways that I couldn’t have imagined at the time. As my soul hungered for the Word, God drew me to the path of delighting in Him. Here’s what God did:

1. God used the Redeeming Productivity Academy. Near the end of 2022, Reagan—the founder of Redeeming Productivity Academy—and several users in the academy posted articles and tips for starting Bible reading plans in the new year. These posts and articles helped me get focused on growth in 2023. 

2. God used year-end reflections. I reflected on 2022 and lamented the state of my soul. After reflecting on my complete failure in setting and keeping the 38 goals and interventions I set last year, I decided to forgo my annual goal-setting and opt for emphasizing daily habits that would help me live the life I need to live in 2023.
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3. God used some of my closest friends. At the end of 2022, three of my closest friends committed to using Bible reading plans—one convinced me to read the M’Cheyne with him again this year. Another close friend stopped using drugs a year ago and began reading several pages of his Bible every day. His life is a testimony of devotion to God. Another friend, who is busy with a full undergraduate load, read the whole M’Cheyne plan last year. These men spur me on daily to read and seek God’s face in His Word. 

A Journey: I Haven’t Arrived

What does all of this have to do with reading Acts 7? I wouldn’t have been reading that chapter without God helping me cultivate the spiritual habit of daily Bible reading. 

He drew me back into the daily spiritual disciplines I had so quickly forgotten. For some, the word discipline screams legalism, danger, and red flags. For others, discipline feels like a spiritual straitjacket that robs people of their true freedom. I view the spiritual disciplines as the gutter guards at the bowling alley. I have a destination, and without discipline, I end up in the gutter. In the words of Don Whitney, “discipline without direction leads to drudgery, but discipline with direction leads to delight.” I thrive when I have discipline and direction because I can find delight in the right place—God Himself.

I want to reiterate that I haven’t arrived. I’m writing this on January 10th. I have 355 days to keep striving in Christ’s strength to commune with him.  I also have 355 days to lose focus and either follow the disciplines for fleshly reasons or lose sight of them altogether. My hope and prayer, however, are that God continues to teach me how to delight myself in Him. Only then will I truly have the desires of my heart (Ps. 37:4).

What about you? Are you delighting in the Lord in this season of life? What is holding you back? How is God at work to draw you back to Himself?

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The University of Kentucky basketball program has become the emblem of one-and-done college basketball. We grab high school athletes from the highest tier of basketball greatness, bring them in for a season, teach them the Coach Cal way, and get them to the NCAA tournament. The season-opening blue and white game looks like an all-star weekend dunk contest. The high-scoring, double-digit preseason victories stir up buzz about March Madness before college football has even played their bowl games. If you want to watch freshman phenoms year after year, tune into UK basketball.

By the time they play against the big shots, they are usually a top ten team, and with the exception of some major freshman slip-ups, we always feel one step closer to another national championship banner. As March comes and goes, we watch these young men earn their first round draft picks as they rally to the Elite Eight, Final Four, or the national championship.

They reach the pinnacle and then they’re gone. As quick as they came, they vanish. As soon as they announce their draft status and their agent, we say our goodbyes. Another year of one-and-done basketball. We see them off to their first round NBA glory and they make a life somewhere out there on an NBA team.

We watch them from afar, but we're not nearly invested. We've got eight-graders and blue chip seniors to keep our eyes on! Have you heard about next year's draft class?! We have to watch them early because we know they'll be gone soon. 

Following Jesus Is Costly

We need to beware of a "one-and-done" Christianity. Too often, it's right in front of our eyes. It may even be in our living rooms. We invest in some top-tier  church prospects—the ones we think can really make an impact for the Kingdom. We tell them we are Christians, invite them to a Bible study, and get them to visit our churches. After some good book studies or a convicting Bible conference, they get all the way to the point of confessing Jesus as their Lord and Savior. After their baptism, we celebrate like we just won the NCAA national championship.

Then we see them off to the rest of Christian lives, rooting for them from afar, hoping they look more like Lebron James than Greg Oden (just do a Google search if you don't know what I mean!). Of course, we still want to see them on Sunday morning. We make sure they're in a Sunday School class or weekly small group. We want them to be plugged in to a local church!

However, seeing people saved and attending a local church is not the end. It's only the beginning. For most Christians, following Jesus is long journey of perseverance and suffering. This is why Paul told the Philippians, "work out your salvation with fear and trembling" (Phil. 2:12). Getting into the faith is a glorious miracle! There is no doubt that "unless one is born of water and the Spirit, he cannot enter the kingdom of God" (John 3:5). But we can't stop there. If our ultimate aim is to merely see people baptized and showing up on Sunday mornings, we have settled for a weak, unbiblical Christianity. We have chosen to side-step the path of discipleship for an easier route.

Work It Out

Just as UK's one-and-done freshmen move on to a much more mature game of basketball, so new converts are called to move from "milk to meat" (1 Cor. 3:2). Those young men work with strength trainers, dietitians, sleep coaches, chiropractors, and many more professional specialists in order to grow and thrive in the NBA. Failing to disciple new believers is like an NBA team leaving it up to the players to train themselves for game day. However, God gave the Church gifts to build up His people after they get saved: 
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The aim is much further than conversion. God desires saints who move on to maturity. Together, the church does the work of ministry. Sunday morning is a piece of the preparation. The church leaders are here to equip the saints to do the work of ministry in everyday life.

It is for this very reason that Paul says, "work out your salvation with fear and trembling" (Phil. 2:12). If we want people to mature in their faith, we must continually point them to the Savior who is at work in them "both to will and to work for His good pleasure" (Phil 2:13). We exhort them to live obedient lives because God is at work in them! We walk with them and urge them to pursue spiritual maturity!
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Preach the gospel. Urge people to confess and believe in Christ. Baptize people of all nations. But please don't fail to make disciples, teaching them to observe all that Christ has commanded them (Matthew 28:18-20). There is no one-and-done Christianity. New converts aren't just banners to put in our sanctuaries or hall-of-fame rosters. They are eternal souls awaiting the day of Christ.

Changes Abound
Unexpected and life-altering changes are the icy cold bucket of water that instantly jars us awake on a cozy morning. It seems that life went from normal to chaos in only a couple of days. Of course, history is full of pandemics and mass hysteria, but it is unprecedented—as the media has often said—for us in the 21st century with our advanced medical technology and interconnected systems of communication and information. 

Yet here we are. A tiny band of parasites is threatening to undo us. A microscopic organism is lurking at the grocery store or in the breath of a loved one. These evil minions are rubbing their sheisty hands together as they wait to embed their genetic material into our bodies and try to take us down. Most of the time, they don't win. But that doesn't mean they'll give up without a fight.

Back To The Old Paths
Every generation is faced with some circumstance that can seem to pull the rug right out from beneath their feet. From the Black Death of the 1300s to the Spanish flu of the 1900s to the COVID-19 outbreak of 2020, we all face circumstances that can leave us feeling undone. Yet in these challenging times, we would do well to remember the words of Jeremiah 6 when Jerusalem was facing great destruction:

While our circumstances are quite different than the Israelites Jeremiah was speaking to, the principle is still very applicable to Christians today. In the face of what appears to be a new reality for us in coming months, we have the choice to either respond in faith a follow the good path or say to God, "we will not walk in it." I hope and pray for myself as well as this generation that we will respond by going back to the ancient paths.

A Side Note
Before we go further, I'm not one of those gloomy Christians who starts every sentence off with, "the modern church has got it wrong because of...". There are many Christians around the world who are striving, with 2000 years of tradition behind them, to live out a biblical faith. It brings me great joy to see Christians around the world rallying to worship God together in these days of global lockdowns and quarantines. Praise God for technology that lets us worship and receive His Word together in these days of "social distancing".

My focus is what we do with the other 167 hours of the week. After my first seven days of social isolation, I was ready to go insane! It wasn't because I have a house full of little kids or even that I'm stuck and can't have the social interaction I desperately desire. Rather, my problem is that my devotional life was so intimately tied to the routines of my life that when things changed, so did my time with the Lord.

I've got to keep focused on the old paths or I'll be led by the media's mirage that solace is found in having more knowledge of the world around me.

What are the old paths?
What are the "ancient paths"? What is "the good way" where we can find rest for our souls? The first and most obvious answer is Christ alone. He calls us to come to Him and find rest (Matthew 11:28). But what are the means He has given us to do this? How do we seek and find Christ in the midst of all the noise and chaos that seems be closing in from all sides? 

I'll be forthright. This is not an impressive or exhaustive list. I don't have a secret path or formula that will guarantee instant devotional success. If you have it, please share it early in the COVID-19 social isolation phase so we can master it! In all seriousness, I just want to recommend 3 basic spiritual practices that can help anchor our souls during such a time as this.

Spend Time In God's Word
This may be the most boring and unoriginal tip you've read all week. But in the barrage of free books, free lectures, free courses, and a host other free resources, we can lose sight of the richness of God's Word. While starving our souls on supplements and junk food, we forget that there's an infinite supply of manna right before our eyes. We need God's Word in these times.

Jesus, quoting Deuteronomy 8:3, says "Man shall not live by bread alone, but by every word that comes from the mouth of God" (Matthew 4:4). Will we be like the Israelites who detested God's food (Numbers 21:5)? Will we frown at the Scriptures like children do a plate Brussels sprouts or will we heartily agree that God's Words are "sweeter than honey" (Psalm 119:103)? Whether it's your physical Bible, an audio Bible, or an app on your phone, it's important that we spend time reading and hearing God's word alone, with our families, and even with friends (get creative!). Faith comes by hearing the Word of God (Romans 10:17).

Meditate on Scripture
I once heard of dieters who put tasty food in their mouths, chewed it up for a few seconds, and then spit it out. This gave them the taste of the food without adding all the calories, sugar, and fat from the foods they loved. While it sounds like something for the birds, we often do this with the Bible as we plow through our reading plans or knock out our chapter for the day. 

Just as people who don't actually eat their food would wither away to almost nothing, so our souls will be desperately malnourished without meditation. The 19th century writer, Nathanael Ranew said that, "little meditating makes lean Christians, of little life, little strength, little growth, and of little usefulness to others." This doesn't mean we need to be monks or mystics, but it does mean that we need to commit to slowing down and thinking deeply about God and His Word. If Joshua and David were both men of meditation and great leaders in Israel (Joshua 1:8, Psalm 1:2), then we can "find" the time during our time away from work and social life to meditate. The blessed path of meditation is available for all of us. 

Pray
Once again, nothing new here! We know we ought to pray, but do we actually pray? Do we delight in our time with God? There used to be a slang phrase called the "Blackberry prayer" before smartphones took over. You've seen it. People have their phones in their lap, looking down in what could either be deep agonizing, solemn prayer, or simple scrolling. I wonder how many hours we will spend in "Android prayer" or "iPhone prayer" during these COVID-19 days with our live news and infinitely scrolling newsfeeds. I get easily sucked in.

It is during these days that we must remember to "continue steadfastly in prayer, being watchful in it with thanksgiving" (Colossians 4:2). Watchful, thankful prayer, like meditation, is a continual command, but it is especially needful as we are isolated and waiting out this storm. As valuable as it is to connect with people during these socially isolated days, it is infinitely more valuable to connect with God. We must prioritize our time with the Lord.

Spiritual Paths for Spiritual People
These old paths have been blessing believers for millennia, but it's not merely the doing that brings change. Without the Holy Spirit's help, our reading, meditating, and praying will be vain and powerless. We are needy people! Without the blood of Jesus, we can't come boldly to the throne of the gracious Father, nor can we understand the aim of all the Scriptures—Jesus. Without the love of the Father, we would be left to our sin and lost for eternity!  Never forget who and whose you are while you're doing these spiritual duties, for that will put you on the path to legalism and burnout. But also don't neglect these important duties which God has given for our good.

Do You Keep Your Bible Open?

Lately I've been keeping an open Bible on my desk at work. Before you think I'm being self-righteous, it's not an attempt to show off to my boss or coworkers, nor is it to "preach the gospel and, if necessary, use words". I actually got the idea after hearing about the devotional life of a godly man who mentioned keeping open Bibles around so he could be consistently in God's Word.

This tidbit of wisdom seemed genius, and I wanted to put it to the test. I recently read Andy Crouch's Tech-Wise Family and I'm finishing up The Common Rule by Justin Whitmel Earley. These books speak of the importance of habits and nudges that help guide our lives in the direction we want them to go. 

So far, keeping a Bible open has been a great nudge in the right direction, and I want to share a couple of reasons I've found it helpful.

An open Bible helps me read Scripture more frequently. 
Too often, I find myself confining Bible reading to a "quiet time". While I highly value having a daily quiet time with the Lord, there are nights that I stay up late and mornings that I sleep in. However, the blessed person is the one whose "delight is in the law of the Lord, and on His law he meditates day and night" (Psalm 1:1-2). In order to meditate day and night, I need more than just a once-a-day encounter with scripture. I also desire to at least read and pray morning and night.

Keeping my Bible open helps me meditate in two very practical ways:

1. It allows for repeated reading. One of the best ways to meditate on Scripture is to read it repeatedly. I love taking a verse like Hebrews 2:1, which I've been memorizing, and reading it over and over throughout the day. As I read the words, the meaning of the words begins to take root in my mind and I find myself thinking of ways to understand apply the passage to practice. How can I pay much closer attention to what I've heard? Why is that important to keep me from drifting? How have I seen drift in my life? 
2. It aids in scripture memory. I've already alluded to it, but repeated reading aids in memorization. Seeing it, saying it, and thinking about it brings the Word into our hearts and minds. 

An open Bible leads to spiritual conversations
At home, if my Bible is open on my desk, counter, or table, I am ready to look at some passage of scripture to discuss with my wife and children. Some of the best spiritual conversations I have with my wife are when we are wrestling with a truth in Scripture that has perplexed us both. It usually starts out with, "this may be a dumb question, but...".  It always ends in us discussing and searching scripture to find the answers. If I'm reading Hebrews 2:1 over and over, it may lead to discussion about how to guard ourselves against apostasy. That may then lend itself to some discussion during family worship. 

At work, I am able to take a few minutes to read scripture on breaks or at lunch. When I’m actively reading and thinking about the Word, it’s more likely to mix into my conversations and allow me to witness effectively to my colleagues. While I may not quote a specific passage, I’ll certainly be reminded not to try to hide my faith or operate from a secular worldview. Rather, I’ll be more likely to let the words I’ve been glancing at to season my speech with grace. In a postmodern society, this will prove to be an effective way to witness to your coworkers.

An open Bible impacts how I live
It would be foolish to claim that the world doesn’t influence me throughout the day. From a tough student to a slow-moving tractor on a two lane road, sin is crouching at the door. If I’ve been reading scripture I may still fall into that temptation. But the chances of escaping temptation are higher when my mind is set on the Spirit and I’m putting my sin to death. How often have you found yourself in a temptation only to remind yourself of something you read or heard earlier in scripture? That’s the Spirit working through His Word to sanctify you. 

If we strive to be doers rather than hearers of the Word, then reading the Word frequently will change how we live each day (James 1:22). If we are drawn to worship from a passage in the Psalms, that love for God will spill over into our work. If we have been convicted about not loving our spouse by reading Ephesians 5, that will change our home life. If we’ve just confessed pride, lust, or worldliness because we’ve been convicted by scripture, we will be more likely to forgive as God forgave us. The Spirit uses His Word in our normal, mundane, everyday lives to give us the holiness without which no one will see God (Hebrews 12:14). 

Give it a try
Keep your Bible open for a week and try to intentionally read at least a verse each time you pass by. I am confident that your life will be impacted by it. If you’re like me and youve got a bunch of Bibles, set one in a few different places. As you go through your day—especially when you feel nudged to check in on social media or waste the time doing something else, take a few minutes to read a verse, think about it, and pray. Surely it will be beneficial to be with God for those few minutes, right?

What are some other small nudges or habits that have helped you spend more time in God’s Word? How have they benefitted your spiritual and devotional life?